5 Ways Student Can Cope With Heat in Makurdi (Nigeria)

The current state of the weather in Nigeria, is not funny. Like we say there is Heat in Nigeria. A heat wave seems to be making its way across the country. A heat wave is a prolonged period of excessively hot weather, which may be accompanied by high humidity, especially in oceanic climate countries. While definitions vary, a heat wave is measured relative to the usual weather in the area and relative to normal temperatures for the season.

How can we cope till it passes? Below are some tips we researched for your benefit:

1. Use Window Reflectors:

5 Ways Student Can Cope With Heat in Makurdi (Nigeria)

One relatively quick thing you can do to help keep your house as cool as possible is to make some reflectors to fit your windows. Use a reflective material such as tin foil or aluminium foil and wrap it around some cardboard. The foil will reflect the sun rather than absorb it.

• Put the reflectors between the glass and the window coverings.
• You might want to do this just for one or two rooms where you will spend a lot of time.

You hardly fine this kind of window in student domain. It advice student should consider that before renting a house.(off Camp Student)

Others should just do with what they have. 

2. Stay Hydrated

5 Ways Student Can Cope With Heat in Makurdi (Nigeria)

A lot of the health problems that can develop during a heat wave are associated with dehydration, so it’s crucial to make sure you drink plenty of water or a sports drink with electrolytes. Even if you don’t feel thirsty, keep taking regular sips. Avoid drinks with a lot of caffeine such as coffee and tea, and severely limit your intake of alcohol. 

3. Eat appropriately

5 Ways Student Can Cope With Heat in Makurdi (Nigeria)

It’s important to make sure you keep eating, but you should adapt your eating habits to the temperature. Eating is an effective method to control your body temperature. Eat well-balanced and light meals regularly, rather than two or three enormous plates of food. Large meals take more work to digest which will cause your body temperature to increase.

• Foods that are rich in protein, such as meats and nuts, will increase metabolic heat.
• Fresh fruit, salads, healthy snacks, and vegetables are good choices.

4. Do not wear heavy clothing

5 Ways Student Can Cope With Heat in Makurdi (Nigeria)

Indoors and out, it is important to remove any heavy clothing and to wear as little as modesty and laws permit. Wear loose-fitting, lightweight, and lightly colored clothing. Natural fabrics such as linen, cotton, and hemp are good choices. Avoid wearing polyester and flannel, as these fabrics will hold in sweat, causing you to stew in the humid air as there is Heat in Nigeria.

• Avoid dark colors, as these absorb the heat.
• Wear long-sleeved, lightweight clothing when you will be outside to protect yourself from the sun.

5. Avoid too much Exercise

5 Ways Student Can Cope With Heat in Makurdi (Nigeria)

Avoid strenuous work or exercise as much as possible. This is especially important during the warmest part of the day, typically 11am to 3pm.  If you do have to work outside, use a buddy system so you are not alone. Take frequent breaks and stay hydrated. Pay close attention to how you feel.

• If your heart is pounding and you’re short of breath, stop immediately. Go into a cool environment to rest and drink plenty of fluids.
• Do not push yourself if you feel like you’re becoming overheated.

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